Bunions are bony bumps formed on the joint at the base of the big toe. They can be painful and make it difficult to find comfortable shoes. Understanding the causes of bunions can help you take steps to prevent or manage the condition effectively. Podiatrist Dr. Troy Fowler at Foot & Ankle Medical Center can explain the causes and how to deal with bunions for Nampa, ID, and Fruitland, ID, patients.

What Causes Bunions?

While bunions cannot be completely prevented or treated without surgery, there are ways to identify their causes. Changing your foot care can help prevent the problem from developing or worsening over time.

One of the primary causes of bunions is an inherited foot type. If your parents or grandparents had bunions, you might be more prone to developing them. The shape and structure of your feet (for example, having flat feet or overly flexible ligaments) can predispose you to bunions. In Nampa, ID, and Fruitland, ID, your podiatrist can help identify the causes of bunions and suggest solutions like orthotics to support your feet and add structure.

High heels or shoes with a narrow toe box can contribute to bunion formation. These types of footwear force toes into unnatural positions, increasing pressure on the big toe joint and eventually causing it to shift out of alignment. Participating in activities that put constant pressure on your feet, such as running or ballet, can contribute to bunion development. Repetitive stress can exacerbate the misalignment of the big toe joint.

Injuries to the foot, such as fractures or sprains, can alter the alignment of the bones and lead to bunions. As you age, the risk of developing bunions increases. Wear and tear on joints over time can lead to changes in foot structure. 

Contact Your Podiatrist Today

Identifying what can cause bunions and addressing them can fundamentally impact your life. Contact podiatrist Dr. Fowler at Foot & Ankle Medical Center to learn more about bunions and what steps you can take to lessen the risk and impact of severe bunions in Nampa, ID, and Fruitland, ID. Call for more information and to schedule your appointment today at (208) 466-3338.